Though I sometimes fall out of the habit, I find that when I do make a few minutes in my day — each day — to write down a few thoughts, either on paper or into the digital ether the result is cathartic.
It’s like free therapy, a receptacle for pent up thoughts and feelings to be etched into a space that can be as personal or public as I want it to be.
Have you tried writing it down?
And since this is an art blog, I’m finding sketch journaling to be similarly cathartic, though in a way that I haven’t quite put my finger on yet. It’s therapeutic… but also creatively fulfilling… but also like putting a pin into the week and saying here’s where I am mentally and visually, enjoy.
You should try writing it down.